A Nutrition and Wellness Coach and Certified Personal Trainer who works with women 45+ on practical nutrition, movement, and lifestyle strategies built for this stage of life. I have a background in Health and Wellness and hold advanced coaching certifications through Nutritious Life Studio, ISSA, and NASM.

The women I work with are doing everything right by every standard they know, and still dealing with daily bloating, midlife body changes, and energy that just will not hold. I created this guide because the fix is rarely about doing more. It is about doing what actually matches how the midlife body works now.